Hash Browns Strata

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Ingredients

  • cooking spray
  • 2 cups frozen hash browns with onions and peppers
  • 1 cup broccoli
  • 3 ounces turkey ham
  • 1/3 cup fat-free evaporated milk
  • 2 tablespoons all-purpose flour
  • 32 ounces egg substitute
  • 1/2 cup reduced-fat cheddar cheese
  • 1 tablespoon fresh basil, fresh
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt

Instructions

  1. Preheat oven to 350°F Coat a 2-quart square baking dish with nonstick cooking spray. Spread hash brown potatoes and broccoli evenly in bottom of prepared baking dish; top with turkey bacon or ham. Set aside.
  2. In a medium bowl, gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over vegetables.
  3. Bake for 40 to 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

740 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 39.1g 50% DV
Carbs 80.3g 29% DV
Fiber 18g 64% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10396.2mg 100% DV
Potassium 1408.3mg 30% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 170.5mcg 19% DV
Vitamin C 12.8mg 14% DV
Vitamin D 1mcg 5% DV
Calcium 1010.5mg 78% DV
Iron 28.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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