Hash Stuffed Peppers

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Ingredients

  • 6 medium size green peppers
  • 1 c. water
  • 1/2 tsp. salt
  • 2 Tbsp. butter
  • 1/2 c. minced onion
  • 2 c. diced cooked corned beef
  • 1 c. diced cooked potatoes
  • 1/2 c. soft bread crumbs
  • 1 (8 oz.) can tomato sauce
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Cut a thin slice from the stem of each green pepper; scoop out seeds.
  2. Bring water and salt to a boil in a large saucepan.
  3. Add peppers.
  4. Simmer, covered, for 5 minutes.
  5. Remove peppers and drain.
  6. Melt butter in a medium saucepan.
  7. Add onion and saute for 2 minutes.
  8. Stir in remaining ingredients.
  9. Spoon mixture into pepper shells.
  10. Place in a greased 10 x 6 x 1 1/2-inch baking pan. Bake uncovered in a preheated oven at 350° for about 30 minutes. Serves 6.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 48.1g 62% DV
Carbs 52g 19% DV
Fiber 4g 14% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10306mg 100% DV
Potassium 877mg 19% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 72.5mg 81% DV
Calcium 103.5mg 8% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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