Havreflarn

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Ingredients

  • 1/3 cup butter
  • 1 1/8 cups rolled oats
  • 2/3 cup white sugar
  • 1 egg
  • 5 toasted bitter almonds, ground
  • 1 tablespoon all-purpose flour
  • 1 teaspoon baking powder

Instructions

  1. Preheat the oven to 425 degrees F (225 degrees C).
  2. Melt the butter, and pour it immediately over the oat-grain. Let the mixture cool down.
  3. Add the sugar, the lightly whipped egg, and the ground bitter almond to the oat mixture. Combine the flour with the baking powder, and then stir into the dough.
  4. Drop by spoonfuls onto oiled cookie sheets. Since the cookies float out, just put 6 to 8 spoonfuls on each sheet. Bake the cookies in the middle of the oven for about 6 minutes. Remove and cool.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 28.6g 37% DV
Carbs 90.2g 33% DV
Fiber 3.7g 13% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 2777.5mg 100% DV
Potassium 338.5mg 7% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 8.4mg 9% DV
Calcium 1620mg 100% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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