Hawaiian Chops
Hawaiian Chops feature tender pork chops topped with pineapple slices and cooked with carrots in a savory, slow-cooked dish that highlights tropical flavors and hearty comfort.
Ingredients
Instructions
- Brown the pork chops in hot fat and season with salt and pepper.
- Place a slice of pineapple on each pork chop.
- Add the sliced carrots around the chops.
- Pour hot water into the pan, cover, and cook slowly for 1 1/2 hours.
Tips & Substitutions
For optimal flavor, marinate the pork chops in a mixture of soy sauce, garlic, and ginger for at least an hour before cooking. If you don’t have fresh pineapple, canned pineapple slices work just as well. You can also substitute carrots with green beans or bell peppers for a different taste. Ensure the fat is hot before adding the pork to achieve a nice sear.
Serving Suggestions
Serve the Hawaiian chops over a bed of rice or alongside mashed potatoes for a hearty meal. They pair beautifully with German Red Cabbage(Sweet And Sour) for a delicious contrast of flavors. A light salad or steamed broccoli would also complement this dish well, adding freshness to the meal.
Storage & Reheating
Store any leftover Hawaiian chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over low heat, adding a splash of water to maintain moisture, and cover until warmed through. Alternatively, you can use the microwave, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Chops contains roughly 84 calories, with 3g protein, 18g carbohydrates, and 1g fat. It is a good source of dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in this recipe. Just be mindful that they may cook faster than bone-in chops, so adjust the cooking time accordingly to avoid drying them out.
What type of fat should I use for browning the pork chops?
You can use vegetable oil, canola oil, or even butter for browning the pork chops. Each option will add a unique flavor, but vegetable oil has a higher smoke point, making it a great choice for searing.
Can I add other vegetables to the dish?
Absolutely! Feel free to add vegetables like bell peppers, zucchini, or snap peas along with the carrots. Just adjust the cooking time as needed to ensure all vegetables are tender but not overcooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).