Hawaiian Fish Fillets
Hawaiian Fish Fillets combine tender fish with crispy bacon, crunchy bread crumbs, and fresh citrus, offering a savory, tangy dish perfect for seafood lovers and special occasions.
Ingredients
Instructions
- Cut fish into serving pieces.
- Lay 6 strips of bacon in the bottom of a baking pan.
- Slice the onion and arrange over the bacon.
- Sprinkle crushed bay leaf over the onion and bacon.
- Place fish fillets over the onion and bacon mixture.
- Season the fish with salt and pepper.
- Cover the fish with buttered bread crumbs.
- Sprinkle lime or lemon juice over the bread crumbs.
- Lay the remaining 6 strips of bacon over the top.
- Bake at 350°F (175°C) for 20 minutes or until the fish is done and the bacon is crisp.
- Serve garnished with lime slivers, crushed Macadamia nuts or toasted almonds, and parsley.
Tips & Substitutions
For a lighter version, consider using turkey bacon instead of regular bacon. If you prefer a crunchier topping, mix in some chopped nuts with the buttered bread crumbs. Adjust the seasoning to taste, and feel free to add other herbs like thyme or oregano for extra flavor. If you're in a pinch, panko bread crumbs can be a great substitute for regular bread crumbs.
Serving Suggestions
This dish pairs beautifully with a side of fluffy rice or a light salad for a refreshing contrast. Consider serving it with grilled vegetables or a tropical fruit salsa for added freshness. It also complements well with a chilled glass of white wine or a fruity cocktail. For more delightful seafood options, browse more fish recipes.
Storage & Reheating
To store leftovers, place the fish in an airtight container and refrigerate for up to 2 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving as it may make the fish rubbery and the bacon soggy. Enjoy with a fresh squeeze of lime juice to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Fish Fillets contains roughly 112 calories, with 5g protein, 14g carbohydrates, and 6g fat. It is an excellent source of iron (42% of the Daily Value) and vitamin C (27% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1314mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking. This ensures even cooking and helps maintain the fish's texture. Pat them dry with a paper towel to remove excess moisture before seasoning and baking.
What can I substitute for bacon in this recipe?
If you're looking for a bacon substitute, turkey bacon or pancetta are great options that will still provide a similar flavor profile. For a vegetarian alternative, consider using smoked tempeh or mushrooms to achieve that savory, umami taste without meat.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). The bacon should also be crisp. Keep an eye on the dish during the last few minutes of baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).