Hawaiian Flakies
Hawaiian Flakies are sweet, crunchy treats combining coconut, nuts, and cornflakes, perfect for snacking or dessert. They offer a tropical flavor with a crispy texture.
Ingredients
Instructions
- Mix cornflakes, coconut, and nuts in a bowl.
- Mix butter and vanilla and drizzle over the flake mixture.
- Beat egg whites until stiff; add salt and sugar and stir into the flake mixture.
- Put the mixture into a pan and bake at 350°F for 15 minutes.
Nutrition & Diet Analysis (per serving)
630
kcal
31% DV
Protein
Fat
Carbs
Diet fit
High-protein
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).