Hawaiian Wing Ding Casserole
A vibrant Hawaiian-inspired casserole featuring crispy wing dings, sweet pineapple, colorful peppers, and a tangy sauce that delights the senses and suits casual gatherings.
Ingredients
Instructions
- Measure 2 cups of pineapple juice from the canned pineapple and combine it in a saucepan with vinegar, soy sauce, chicken bouillon, and sugar.
- Stir and bring the mixture to a boil over medium heat.
- Add arrowroot and simmer until the sauce thickens.
- Add cherry tomatoes, pineapple chunks, and sliced green pepper to the sauce.
- Simmer for 5 minutes.
- Remove from heat.
- Fry wing dings in hot oil until crispy and golden brown.
- Serve the crispy wing dings topped with the pineapple and pepper sauce.
Tips & Substitutions
For a thicker sauce, ensure the arrowroot is fully dissolved before adding it to the mixture. If you don't have arrowroot, cornstarch can be a good substitute; just use half the amount. To enhance the flavor, consider adding minced garlic or ginger to the sauce. For a healthier version, you can use boneless skinless chicken thighs instead of wing dings.
Serving Suggestions
This Hawaiian Wing Ding Casserole pairs beautifully with Apple Spice Rice for a complete meal. You can also serve it alongside a fresh green salad or steamed vegetables to balance the richness of the dish. Garnish with extra parsley or sliced green onions for added color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in a skillet over medium-low heat to maintain the crispiness of the wing dings. You can also microwave them briefly, but be careful not to overcook, as this may make them chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Wing Ding Casserole contains roughly 171 calories, with 6g protein, 32g carbohydrates, and 1g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2241mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned for a more vibrant flavor. Just make sure to puree or juice it to match the measurement required in the recipe. This will give your sauce a fresh and zesty kick.
What can I serve with Hawaiian Wing Ding Casserole?
In addition to Apple Spice Rice, consider serving this dish with a side of stir-fried vegetables or a tangy coleslaw. The sweetness of the casserole complements these sides beautifully, creating a well-rounded meal.
How can I make this dish spicier?
To add some heat, you can incorporate diced jalapeños or a dash of hot sauce into the sauce mixture. Alternatively, sprinkle some red pepper flakes on top of the crispy wing dings just before serving to give it a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).