Olympic Chicken

Name: Olympic Chicken
Prep time: 1 h
Cook time: 15 min
Yield: 25 servings
Cuisine: Asian
Ingredients: 2 cups soy sauce; 4 teaspoons vinegar; 2 tablespoons honey; 1 teaspoon ginger; 2 teaspoons peanut oil; 1 teaspoon garlic; 2 teaspoons crushed red pepper; 25 chicken breast patties

Chicken

Prep: 60 min Cook: 15 min Serves: 25 Cuisine: Asian

Olympic Chicken features tender chicken breasts marinated in a savory soy-ginger glaze with a hint of heat, perfect for quick, flavorful meals or entertaining guests.

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Ingredients

2 cups soy sauce ⓘ
4 teaspoons vinegar ⓘ
2 tablespoons honey ⓘ
1 teaspoon ginger ⓘ
2 teaspoons peanut oil ⓘ
1 teaspoon garlic ⓘ
2 teaspoons crushed red pepper ⓘ
25 chicken breast patties ⓘ

Instructions

Mix soy sauce, vinegar, honey, ginger, peanut oil, garlic, and crushed red pepper well.
Marinate chicken breasts in the mixture for 1 hour.
Preheat oven to 325°F (160°C).
Bake chicken at 325°F for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 29.8g 38% DV

Carbs 40.7g 15% DV

Fiber 2g 7% DV

Sugar 26.8g 54% DV

Electrolytes

Sodium 2333.3mg 100% DV

Potassium 330.3mg 7% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV

Vitamin C 32.1mg 36% DV

Vitamin D 0.1mcg

Calcium 42.3mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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