Hazelnut Lemon Salsa

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Ingredients

  • 1 cup hazelnuts
  • 12 medium garlic cloves (you could use already roasted garlic as well and skip the garlic prep step... Heh.)
  • 2 medium ripe tomatoes, finely diced
  • 12 small red onion, finely diced
  • 1 medium jalapeno pepper, minced
  • 12 cup golden raisin
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh orange juice
  • 3 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt

Instructions

  1. HAZELNUT PREP: Preheat the oven to 350 degrees.
  2. Place the hazelnuts on a cookie sheet and into the oven.
  3. When the hazelnuts become aromatic, approximately 7-8 minutes, remove from oven.
  4. Let them cool slightly, then rub vigorously with a clean kitchen towel to remove the outer skin.
  5. Return to oven for 3-4 more minutes until golden brown.
  6. Remove from oven and set aside to cool.
  7. Using a food processor coarsely grind the hazelnuts.
  8. Be sure not to over process; leave them slightly chunky.
  9. GARLIC PREP: Place the garlic cloves on another cookie sheet.
  10. Drizzle with olive oil and roast the garlic until they are softened and golden brown.
  11. Remove from oven and set aside to cool.
  12. SALSA PREP: In a medium stainless steel bowl combine the remaining ingredients adding the hazelnuts and garlic.
  13. Mix well and cover.
  14. Let the flavors blend for 1 hour before use.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 44.1g 57% DV
Carbs 64.5g 23% DV
Fiber 12.8g 46% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 9973.8mg 100% DV
Potassium 1370.8mg 29% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV
Vitamin C 93.4mg 100% DV
Vitamin D 0.1mcg
Calcium 446.8mg 34% DV
Iron 8.1mg 45% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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