Hazelnut Macaroons

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Ingredients

  • 100 g sugar
  • 100 g hazelnuts, ground (or other ground nuts or desiccated coconut)
  • 2 egg whites
  • 1 pinch salt

Instructions

  1. In a tall bowl beat egg whites with the pinch of salt until nearly stiff (soft peaks).
  2. Add the sugar in a steady stream while continuing to beat. Beat until thick and glossy.
  3. Fold in the ground nuts using a rubber spatula or a tabelspoon.
  4. Drop macaroons by tbs onto a paper-lined cookie sheet leaving some space in between as they will spread.
  5. Bake in the preheated oven at 150°C/300°F for about 20 minutes or until set, but still softish in the centre.
  6. Leave on the cookie sheet for 5 minutes, then transfer to a wire rack to cool completely.
  7. Enjoy! :).
  8. Note: These cookies keep some 2-3 weeks in cookie tins, but they will harden over time and then turn soft again.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 13.3g 17% DV
Carbs 13.6g 5% DV
Fiber 3.6g 13% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10012.2mg 100% DV
Potassium 529.5mg 11% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 137.8mg 11% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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