Healthful Mustard
A vibrant, healthful mustard with lemon, soy, turmeric or paprika, garlic, and oil, perfect for adding zest to salads, sandwiches, or as a dipping sauce. Suitable for health-conscious eaters.
Ingredients
Instructions
- Whiz until smooth the lemon juice, soy sauce, salt, and turmeric or paprika.
- Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until thick.
- Cool the mixture.
- Return to a blender and add the chopped garlic while whizzing.
- Add the oil slowly while whizzing until fully incorporated.
- Chill before serving.
Tips & Substitutions
For a creamier texture, consider adding a touch of tahini or a plant-based yogurt alternative. If you're out of soy sauce, tamari can be a great gluten-free substitute. Adjust the amount of turmeric or paprika based on your spice tolerance; start with 1 1/2 tsp. and add more to taste. This mustard also works well in vegan recipes as a zesty dressing.
Serving Suggestions
This healthful mustard pairs beautifully with grilled vegetables, sandwiches, or as a dipping sauce for fresh veggies. It can also enhance the flavor of dishes like Oven-Browned Potatoes(Microwave) or be used as a marinade. Serve it alongside charcuterie boards or spread on wraps for an extra kick.
Storage & Reheating
Store any leftover mustard in an airtight container in the refrigerator for up to two weeks. If the mixture thickens too much, simply stir in a little warm water to reach your desired consistency. For best flavor, allow it to sit for at least a few hours before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Healthful Mustard contains roughly 550 calories, with 5g protein, 30g carbohydrates, and 48g fat. It is an excellent source of iron (116% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2818mg per serving (123% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this mustard ahead of time?
Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just be sure to store it in the refrigerator in an airtight container, and give it a good stir before serving.
Is there a way to make this mustard spicier?
Yes, if you prefer a spicier kick, consider adding a dash of cayenne pepper or a splash of hot sauce during blending. This can elevate the flavor profile and make it more dynamic for those who enjoy heat.
Can I use fresh garlic instead of chopped garlic?
Fresh garlic can definitely be used; however, be aware that it may impart a stronger flavor. If you're sensitive to the pungency of raw garlic, consider roasting it first to mellow the taste before adding it to the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).