Healthier Basic Crepes

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Ingredients

  • 1 cup white whole wheat flour
  • 2 eggs
  • 1/2 cup low-fat (1%) milk
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 2 tablespoons butter, melted
  • 1/2 cup non-fat plain Greek yogurt
  • 1/4 cup maple syrup
  • 1/2 cup blueberries

Instructions

  1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 26.9g 35% DV
Carbs 62.1g 23% DV
Fiber 1.1g 4% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 9764.5mg 100% DV
Potassium 226.8mg 5% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 0.4mg
Calcium 96mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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