Healthy Bean Chalupas
Ingredients
- 1 lb lean ground beef ⓘ
- 2 (16 ounce) cans pinto beans, undrained ⓘ
- 1 (16 ounce) can fat-free refried beans ⓘ
- 1 (4 1/2 ounce) can chopped green chilies ⓘ
- 1 (1 1/4 ounce) package taco seasoning mix ⓘ
- 8 (10 inch) flour tortillas ⓘ
- shredded romaine lettuce ⓘ
- 1 1/2 cups shredded reduced-fat Mexican cheese blend ⓘ
- 1 large tomatoes, diced ⓘ
- Suggested Condiments ⓘ
- salsa ⓘ
Instructions
- Brown ground beef in a large deep skillet, stirring to crumble.
- Drain beef well, and set aside.
- Wipe skillet clean.
- Return beef to skillet; stir in beans, chiles, and seasoning mix.
- Cook over medium-low heat, stirring often, until thoroughly heated.
- Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
- Bake at 375° for 8 to 10 minutes or until crisp.
- Place on lettuce-lined serving plates.
- Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
- Serve with desired condiments.
Nutrition & Diet Analysis (per serving)
387
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).