Healthy Cabbage Wraps

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Ingredients

  • 70 g carrots
  • 70 g pumpkin
  • 5 mushrooms
  • 8 shrimp
  • 30 g crabmeat
  • 8 Chinese cabbage
  • soy sauce, to taste
  • sugar, to taste
  • pepper
  • 3 tablespoons thai sweet and sour sauce

Instructions

  1. - Julienne all of the vegetable.
  2. - bring water to boil . add soy sauce and a bit of sugar in it.
  3. - boil seafood and vegetables one at a time.
  4. - half boil chinese cabbage when it turn bright green. then take it out.
  5. - wrap all meat and vegetable in a chinese cabbage, pepper it season.
  6. -serve with sweet and sour sauce or sukiyaki sauce.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 1.1g 1% DV
Carbs 32.6g 12% DV
Fiber 9.2g 33% DV
Sugar 12g 24% DV

Electrolytes

Sodium 2049.8mg 89% DV
Potassium 1124.5mg 24% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 1121mcg 100% DV
Vitamin C 41.5mg 46% DV
Vitamin D 6.6mcg 33% DV
Calcium 110.8mg 9% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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