Healthy Chili

Name: Healthy Chili
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb ground turkey; 1/2 cup chopped onion; 1/2 cup chopped bell pepper; 3 small fresh tomatoes; 2 or 3 sprigs cilantro; 2 beef bouillon cubes; 2 tablespoons chili powder

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: Mexican

Healthy chili offers a flavorful and nourishing meal with lean ground turkey, fresh vegetables, and aromatic spices. Perfect for a comforting dinner, it combines the heat of chili powder with the freshness of tomatoes and cilantro, making it suitable for those seeking a wholesome, low-fat option.

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Ingredients

1 lb ground turkey ⓘ
1/2 cup chopped onion ⓘ
1/2 cup chopped bell pepper ⓘ
3 small fresh tomatoes ⓘ
2 or 3 sprigs cilantro ⓘ
2 beef bouillon cubes ⓘ
2 tablespoons chili powder ⓘ

Instructions

Saute ground turkey, chopped onion, and chopped bell pepper in a skillet sprayed with Pam.
Peel tomatoes, chop them, and add to the turkey mixture along with cilantro and chili powder.
Stir the mixture, add bouillon cubes and water.
Cover and simmer on low heat for 1 hour.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 10.4g 13% DV

Carbs 36.6g 13% DV

Fiber 12.6g 45% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 892.5mg 39% DV

Potassium 1795mg 38% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 507.8mcg 56% DV

Vitamin C 181.1mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 413.5mg 32% DV

Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).