Healthy Matcha Muffins

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Ingredients

  • 2 cup Overripe bananas
  • 1 cup Unsweetened applesauce
  • 1/2 cup Avocado
  • 2 cup Whole wheat flour
  • 1 tsp Baking soda
  • 1/4 tsp Salt
  • 2 tbsp Matcha powder (culinary grade)
  • 3 Eggs

Instructions

  1. Preheat oven to 375.
  2. Combine dry ingredients in a large bowl.
  3. Combine bananas, avocado, applesauce and eggs in blender and pulse until smooth.
  4. Pour wet mix into dry mix and mix together.
  5. Pour batter into greased muffin tin.
  6. Bake for 20 minutes or until toothpick comes out clean.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 5.6g 7% DV
Carbs 52.6g 19% DV
Fiber 3.3g 12% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 16609.2mg 100% DV
Potassium 389.8mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 5.2mg 6% DV
Calcium 72mg 6% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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