Healthy Meatballs

Be the first to rate this recipe

Ingredients

  • 1 1/2 lbs extra lean ground beef
  • 3/4 cup Italian seasoned breadcrumbs
  • 1/2 cup parmesan cheese
  • 1 tablespoon Italian spices
  • 1/2 teaspoon garlic powder
  • 1/4 cup egg substitute

Instructions

  1. Mix all ingredients together and form into 1 1/2 inch balls.
  2. Put in top of steamer basket.
  3. Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
  4. Rinse under HOT water for about 5 minutes.
  5. Use in normal way you would use meatballs.
  6. To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
  7. Makes about 20 meatballs 3 per serving.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 6.4g 8% DV
Carbs 28.7g 10% DV
Fiber 2.3g 8% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 368.8mg 16% DV
Potassium 569mg 12% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 0.4mg
Vitamin D 0.4mcg 2% DV
Calcium 242.5mg 19% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →