Healthy Multigrain Bread (Bread Machine)

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Ingredients

  • 1/4 cup water
  • 1 egg, beaten slightly
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons vegetable oil
  • 3 tablespoons brown sugar
  • 1 1/2 teaspoons salt or 1 1/2 teaspoons salt substitute
  • 1/4 cup rolled oats or 1/4 cup quick-cooking oats
  • 1/4 cup wheat bran
  • 1 cup all-purpose flour
  • 1 1/2 cups whole wheat flour
  • 2 1/4 teaspoons active dry yeast

Instructions

  1. Place ingredients in bread machine in order indicated and bake according to mfg.'s directions. Using the quick whole wheat setting will save time.
  2. Check to make sure dough has formed a ball after machine has mixed it.
  3. You may have to add water or flour a little at a time to get it to correct consistency.
  4. Makes 1 1/2 pound loaf.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 20g 26% DV
Carbs 137.9g 50% DV
Fiber 14.7g 53% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 10204.8mg 100% DV
Potassium 700mg 15% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 415.5mcg 46% DV
Vitamin C 0.2mg
Calcium 230.3mg 18% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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