Healthy Stuffed Salad

Name: Healthy Stuffed Salad
Yield: 4 servings
Ingredients: 3 tablespoons hummus; 1/4 cup drained and rinsed black beans; 3 tablespoons flax seed meal; 1/2 avocado, mashed; 2 Roma tomatoes, diced; 2 carrots, diced; 1 zucchini, diced; 1 stalk celery, finely sliced

Vegan Vegetarian

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Ingredients

3 tablespoons hummus ⓘ
1/4 cup drained and rinsed black beans ⓘ
3 tablespoons flax seed meal ⓘ
1/2 avocado, mashed
2 Roma tomatoes, diced ⓘ
2 carrots, diced ⓘ
1 zucchini, diced ⓘ
1 stalk celery, finely sliced ⓘ

Instructions

Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 9g 12% DV

Carbs 44.3g 16% DV

Fiber 13.7g 49% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 276.5mg 12% DV

Potassium 1389.5mg 30% DV

Vitamins & Minerals

Vitamin A 886.3mcg 98% DV

Vitamin C 19.1mg 21% DV

Calcium 115.8mg 9% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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