Heartland Tornado

Prep: 10 min Serves: 6 Cuisine: American

A creamy chocolate dessert featuring layered Cool Whip and pudding, topped with a tornado swirl, perfect for easy gatherings and chocolate lovers craving a fun treat.

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Ingredients

  • 8 oz. chocolate Cool Whip, thawed
  • 4 oz. package instant chocolate pudding mix
  • 2 cups cold milk

Instructions

  1. Spoon Cool Whip evenly into 6 dessert dishes.
  2. Make a depression in the center of each, spreading up the sides of the dishes.
  3. Prepare the pudding mix with cold milk as directed and let stand for 5 minutes.
  4. Spoon the prepared pudding into the depressions in the Cool Whip.
  5. Swirl the pudding to create a tornado effect.
  6. Refrigerate until serving time.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 9.1g 12% DV
Carbs 21.2g 8% DV
Fiber 1.9g 7% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 87.8mg 4% DV
Potassium 214.8mg 5% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.5mcg 3% DV
Calcium 68.3mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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