Hearty Oat Bread(Special Diet, Low-Fat And No Eggs)
A hearty, low-fat oat bread with a soft crumb and wholesome flavor, perfect for healthy sandwiches or toast, suitable for special diets and bread lovers alike.
Ingredients
Instructions
- In a large mixing bowl, combine the flour, quick cooking oats, brown sugar, salt, and yeast.
- Add the very warm water and butter or margarine to the dry ingredients.
- Mix until a dough forms and all ingredients are well incorporated.
- Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place until doubled in size, about 1 hour.
- Punch down the dough and shape it into a loaf.
- Place the shaped dough into a greased loaf pan.
- Cover and let rise again until nearly doubled, about 30-40 minutes.
- Preheat the oven to 375°F (190°C).
- Bake the bread for 35 minutes or until the top is golden brown and the loaf sounds hollow when tapped.
- Remove from oven, let cool slightly before removing from the pan, and cool on a wire rack before slicing.
Tips & Substitutions
For a nuttier flavor, consider adding 1/4 cup of chopped nuts or seeds to the dough. If you don't have quick cooking oats, rolled oats can be substituted but may result in a denser texture. Ensure the water temperature is accurate, as too hot or too cold can affect yeast activation.
Serving Suggestions
This hearty oat bread is perfect for toasting and slathering with butter or jam. It pairs beautifully with soups or salads, making it a great side for dishes like Orange Brandied Sweet Potato Casserole*. For a delicious breakfast, enjoy it with avocado and a sprinkle of salt.
Storage & Reheating
Store leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap tightly in plastic wrap and freeze for up to 3 months. To reheat, simply slice and toast or warm in a preheated oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Oat Bread(Special Diet, Low-Fat And No Eggs) contains roughly 263 calories, with 2g protein, 7g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of bread flour?
Yes, you can substitute whole wheat flour for bread flour, but it may result in a denser loaf. You might want to use a mix of whole wheat and bread flour for a lighter texture.
How can I tell when the bread is done baking?
The bread is done when the top is golden brown and sounds hollow when tapped on the bottom. You can also use a thermometer; the internal temperature should reach about 190°F.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or mixing in dried fruits like raisins or cranberries for additional flavor. Herbs like rosemary or thyme can also be a great addition for a savory twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).