Hearty Salmon
A hearty salmon dish featuring tender baked steaks topped with a flavorful mushroom and tomato mixture, perfect for a satisfying dinner for seafood lovers.
Ingredients
- 2 lb. salmon steaks (3/4-inch thick) ⓘ
- 2/3 cup thin sliced onion ⓘ
- 2 cups sliced mushrooms ⓘ
- 1/2 cup chopped tomatoes ⓘ
- 1/4 teaspoon chopped green pepper
- 1/4 cup chopped fresh parsley ⓘ
- 1/2 cup dry white wine ⓘ
- 2 tablespoons lemon juice
- 1 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- lemon slices for garnish ⓘ
Instructions
- Preheat oven to 350°F (175°C).
- Lightly grease a baking pan.
- Place salmon steaks on a bed of sliced onions in the prepared pan.
- Combine sliced mushrooms, chopped tomatoes, chopped green pepper, and chopped parsley.
- Spread the mushroom and vegetable mixture over the salmon steaks.
- Combine dry white wine, lemon juice, salt, and pepper; pour over the vegetables and fish.
- Cover the pan with foil.
- Bake for 30 minutes, or until the fish flakes easily.
- Serve garnished with lemon slices.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of capers or olives to the vegetable mixture. If you prefer a lighter version, substitute the dry white wine with vegetable broth. Fresh herbs like dill or tarragon can enhance the dish's freshness. Ensure the salmon is fresh for the best texture and taste, and feel free to experiment with seasonal vegetables.
Serving Suggestions
This Hearty Salmon dish pairs beautifully with a side of roasted asparagus or a light green salad. For a complete meal, serve it alongside quinoa or brown rice to soak up the delicious juices. A glass of dry white wine complements the flavors perfectly. For a Mediterranean twist, consider serving with a side of Shrimp Ratatouille.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes, covering it to retain moisture. Avoid microwaving, as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Salmon contains roughly 458 calories, with 37g protein, 78g carbohydrates, and 9g fat. It is an excellent source of vitamin C (274% of the Daily Value), iron (155% of the Daily Value), and dietary fiber (127% of the Daily Value). Note that it is relatively high in sodium, at 1200mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely before cooking. Thaw the salmon in the refrigerator overnight or under cold running water for quicker defrosting. This will ensure even cooking and better texture.
What can I substitute for white wine in this recipe?
If you prefer not to use wine, you can substitute it with an equal amount of vegetable or chicken broth, combined with a splash of lemon juice for acidity. This will still provide a nice depth of flavor without the alcohol.
How can I tell when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and its internal temperature reaches 145°F (63°C). If you don’t have a thermometer, check for a translucent appearance; it should be opaque and moist. Be careful not to overcook, as it can become dry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).