Creole Corn
A flavorful Creole-style corn dish featuring sweet corn, tomatoes, and peppers, simmered in butter with savory seasonings, perfect as a side or light main for any meal.
Ingredients
Instructions
- Fry chopped onion and green peppers in butter until tender.
- Add whole corn, tomatoes, sugar, salt, and pepper to the pan.
- Simmer the mixture for about 20 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a pinch of cayenne pepper or smoked paprika. If you don't have fresh tomatoes, canned diced tomatoes work well as a substitute. You can also swap out the green peppers for other bell pepper varieties or omit them for a simpler taste. This dish pairs wonderfully with Vegetarian recipes for a colorful meal.
Serving Suggestions
Serve Creole Corn as a hearty side dish alongside grilled meats or fish. It also complements rice dishes beautifully. For a complete meal, pair it with Rosemary Cream-Cheese Eggs for a delightful brunch option. Garnish with fresh herbs like cilantro or parsley for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, to retain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Corn contains roughly 387 calories, with 11g protein, 114g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (346% of the Daily Value), vitamin C (62% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of whole corn?
Yes, frozen corn is a great substitute for fresh corn. Just add it to the pan while sautéing the onions and peppers, and adjust the cooking time slightly to ensure it's heated through without becoming mushy.
Is there a way to make this dish spicier?
Absolutely! You can add diced jalapeños or a dash of hot sauce to the mixture while it simmers for an extra kick. Adjust the amount to suit your heat preference.
Can I make this dish ahead of time?
Yes, Creole Corn can be prepared in advance and reheated. Just make sure to store it properly in the refrigerator. The flavors may even improve as they meld together overnight!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).