Kipper Pate
A smooth and flavorful fish pâté featuring tender kipper fillets, creamy cheese, and a hint of horseradish, perfect as an elegant appetizer or spread for special occasions.
Ingredients
Instructions
- Melt a knob of unsalted butter in a frying pan.
- Add kipper fillets and fry gently for 10 minutes or until the fish is soft and flakes easily with a fork.
- Remove from the pan, leave to cool, then remove any skin and large bones.
- Put the kipper fillets in a bowl and mash with a fork.
- Beat the remaining ingredients—cream cheese, crushed garlic, horseradish, and black pepper—with a wooden spoon until smooth.
- Add black pepper to taste and beat until the pâté is quite smooth.
- Spoon the mixture into a container and finish with a lemon twist if desired.
Tips & Substitutions
For a creamier texture, you can substitute half of the cream cheese with Greek yogurt. If you want to add some heat, consider mixing in a pinch of cayenne pepper or some finely chopped jalapeños. Using fresh kipper fillets will enhance the flavor significantly; ensure they are deboned thoroughly. If you prefer a smoother pâté, blend the ingredients in a food processor instead of mashing by hand.
Serving Suggestions
Serve the kipper pâté with crispy crackers or toasted baguette slices for a delightful appetizer. It pairs beautifully with a fresh side salad or some pickled vegetables for a balanced meal. For a unique twist, consider accompanying it with a side of Creole Corn for a flavorful contrast.
Storage & Reheating
Store any leftover kipper pâté in an airtight container in the refrigerator for up to 3 days. To reheat, allow it to come to room temperature before serving, or gently warm it in the microwave for a few seconds on low power. Avoid overheating, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Kipper Pate contains roughly 257 calories, with 8g protein, 44g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (58% of the Daily Value), iron (34% of the Daily Value), and calcium (23% of the Daily Value), and a good source of protein and vitamin C. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this recipe gluten-free?
To make the kipper pâté gluten-free, simply ensure that the crackers or bread you serve with it are labeled gluten-free. Many brands offer a variety of options that are both delicious and suitable for a gluten-free diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).