Heavenly Broiled Bass
Heavenly broiled bass features tender fillets topped with a flavorful Parmesan and green onion mixture, perfect for a light, tasty seafood dish suited for family dinners or special occasions.
Ingredients
Instructions
- Place fillets in a single layer on a well-oiled baking pan.
- Combine mayonnaise, salt, Parmesan cheese, softened margarine, and chopped green onion tops to make the topping mixture.
- Spread the mixture evenly over the fish fillets.
- Broil the fish 6 inches from the heat source for approximately 10 minutes, or until the top is lightly browned and the fish flakes easily with a fork.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of reduced calorie mayonnaise. If you don't have Parmesan cheese, a sharp cheddar can work well as a substitute. Ensure the fish fillets are patted dry for better browning under the broiler. For more inspiration, check out similar seafood recipes like the Crunchy Tuna Bake.
Serving Suggestions
Serve the broiled bass with a side of roasted vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with lemon wedges and a light white wine. For a more substantial meal, consider serving alongside quinoa or rice, complementing the flavors of the fish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the bass on a baking sheet and warm it in a preheated oven at 350°F until heated through, about 10 minutes. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Heavenly Broiled Bass contains roughly 188 calories, with 3g protein, 3g carbohydrates, and 18g fat. Note that it is relatively high in sodium, at 1392mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bass fillets for this recipe?
Yes, you can use frozen bass fillets. Just ensure they are fully thawed and patted dry before preparing the recipe. This will help them cook evenly and allow the topping to adhere better.
What should I do if I don’t have a broiler?
If you don't have a broiler, you can bake the fish in the oven at 400°F for about 15-20 minutes. To achieve a similar browning effect, you can use the oven's convection setting if available, or briefly place it under the broiler at the end of cooking.
Can I add more vegetables to the topping mixture?
Absolutely! Feel free to add chopped bell peppers, spinach, or even diced tomatoes to the topping mixture for added flavor and nutrition. Just make sure to adjust the quantities to maintain a balanced topping consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).