Parmesan Fish
Creamy Parmesan-coated fish fillets baked to perfection, combining savory flavors with a hint of sherry extract, ideal for a quick and elegant seafood dinner.
Ingredients
Instructions
- Preheat oven to 350°F.
- Spray a shallow baking pan with Pam.
- Place fish fillets in the prepared pan.
- Mix Miracle Whip Free, Dijon mustard, Worcestershire sauce, minced onion flakes, and sherry extract to form a spread.
- Spread the mixture evenly over the fish fillets.
- Sprinkle grated Parmesan cheese over the coated fillets.
- Bake for 30 minutes until cooked through and golden.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of Miracle Whip Free. If you prefer a spicier kick, add a dash of hot sauce to the spread. Fresh herbs like parsley or dill can enhance the flavor; try incorporating them for a fresh twist. Ensure your fish fillets are of uniform thickness for even cooking, and avoid overbaking to maintain moisture.
Serving Suggestions
This Parmesan Fish pairs beautifully with a side of steamed vegetables or a fresh salad for a light meal. Consider serving it with Lillian'S Corn Soup for a comforting combination. For a heartier option, try it alongside Mac'S Special Stuffing to round out the meal. A wedge of lemon can brighten the dish and add a zesty flavor.
Storage & Reheating
Leftover Parmesan Fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave it, but be careful not to overheat, as this can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Fish contains roughly 125 calories, with 3g protein, 21g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1015mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely and pat them dry before preparing the dish. This ensures that the spread adheres well and the fish cooks evenly. Adjust the baking time if necessary, as thawed fillets may cook slightly faster.
What type of fish works best for this recipe?
Mild white fish such as cod, tilapia, or snapper works best for this Parmesan Fish recipe. These types of fish have a delicate flavor that pairs well with the Parmesan and sauce. Avoid oily fish like salmon, as they may overpower the dish. Feel free to experiment with your favorite fish as well.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the fish and spread in advance. Simply coat the fillets and cover them with the mixture, then refrigerate for up to 2 hours before baking. This allows the flavors to meld together. When ready to bake, just pop them in the oven directly from the fridge, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).