Fancy Fish Roll-Ups
Delicious fish roll-ups filled with tender broccoli spears, coated in a creamy sauce, baked to perfection—an elegant dish suited for family dinners or special occasions.
Ingredients
Instructions
- Divide small broccoli spears among fish fillets.
- Roll up each fillet with the broccoli inside and secure with toothpicks.
- Arrange the rolled fillets in a 2-quart shallow baking dish (12 x 8 x 2 inches).
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For added flavor, consider seasoning the fish with herbs like dill or parsley before rolling. If you don't have fresh broccoli, frozen florets can work in a pinch; just thaw and drain them well. You can substitute the cream of celery soup with cream of chicken for a different taste. If you're looking for a lighter option, try using Greek yogurt instead of mayonnaise.
Serving Suggestions
Serve these Fancy Fish Roll-Ups with a side of garlic mashed potatoes or a fresh garden salad for a balanced meal. They also pair beautifully with a light lemon butter sauce for added richness. For a complete seafood experience, consider serving alongside a Classic Lobster Seafood Salad for a delightful contrast.
Storage & Reheating
Leftover fish roll-ups can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fancy Fish Roll-Ups contains roughly 260 calories, with 11g protein, 26g carbohydrates, and 13g fat. It is an excellent source of vitamin C (141% of the Daily Value) and protein (22% of the Daily Value), and a good source of calcium and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely and pat them dry before rolling to ensure they cook evenly. This will help retain the moisture in the fish and make for a better texture.
What can I substitute for the cream of celery soup?
If you prefer not to use cream of celery soup, you can substitute it with cream of mushroom or cream of chicken soup. Each will provide a different flavor profile, but they will still keep the dish creamy and delicious.
How can I make this dish spicier?
To add some heat to your Fancy Fish Roll-Ups, consider incorporating crushed red pepper flakes or a dash of hot sauce into the mayonnaise mixture. You could also serve the roll-ups with a spicy dipping sauce to enhance the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).