Heavenly Congealed Salad

Prep: 15 min Cuisine: American

A light, creamy congealed salad featuring fruit, marshmallows, and nuts, perfect for potlucks and holiday gatherings with a sweet, fruity flavor profile.

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Ingredients

  • 1 pkg. small mixed fruit jello
  • 1 c. hot water
  • 1 c. creamy cottage cheese
  • 1 pkg. Dream Whip
  • 1 c. mini marshmallows
  • 1/2 c. chopped pecans
  • 1 c. maraschino cherries, diced
  • 1 c. crushed pineapple, drained

Instructions

  1. Dissolve the small package of mixed fruit jello in 1 cup of hot water; let it partly chill.
  2. Mix in the cottage cheese, mini marshmallows, chopped pecans, diced maraschino cherries, and drained crushed pineapple.
  3. Fold in the whipped Dream Whip until well combined.
  4. Chill until the mixture is firm before serving.

Tips & Substitutions

For a creamier texture, opt for full-fat cottage cheese instead of low-fat. You can substitute the Dream Whip with whipped heavy cream if preferred. To add a splash of flavor, consider incorporating a few drops of vanilla extract or almond extract. For a fun twist, try adding a handful of shredded coconut or replacing pecans with walnuts for a different nutty flavor.

Serving Suggestions

This Heavenly Congealed Salad is perfect as a refreshing side dish for summer barbecues or holiday gatherings. It pairs beautifully with savory dishes like grilled chicken or ham. Consider serving it alongside Pecan Raisin Cookies(Diabetic) for a delightful dessert table. Garnish with additional maraschino cherries or a sprinkle of chopped pecans for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The congealed salad will keep well for up to 3 days. Avoid freezing, as the texture may change when thawed. For best results, serve chilled directly from the fridge, ensuring it retains its firm texture.

Nutrition & Diet Analysis (per serving)

Each serving of Heavenly Congealed Salad contains roughly 833 calories, with 13g protein, 98g carbohydrates, and 47g fat. It is an excellent source of iron (61% of the Daily Value), dietary fiber (38% of the Daily Value), and vitamin A (35% of the Daily Value), and a good source of vitamin C and vitamin D. It also contributes 11g of dietary fiber toward your daily target.

833 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 46.7g 60% DV
Carbs 98.2g 36% DV
Fiber 10.7g 38% DV
Sugar 48.1g 96% DV

Electrolytes

Sodium 418.3mg 18% DV
Potassium 475.2mg 10% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 314.7mcg 35% DV
Vitamin C 17mg 19% DV
Vitamin D 2.2mcg 11% DV
Calcium 312.5mg 24% DV
Iron 11mg 61% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Absolutely! Feel free to experiment with different flavors of jello to suit your taste. Tropical flavors like pineapple or orange can add a unique twist. Just ensure the flavors complement the other ingredients, like cottage cheese and fruits, for a harmonious taste.

Is this salad suitable for vegetarians?

Yes, this Heavenly Congealed Salad is vegetarian-friendly as all the ingredients are plant-based. Just ensure your jello is made without gelatin, as some jello brands may contain animal products. Look for vegetarian-friendly gelatin alternatives if needed.

How can I make this salad healthier?

To make this recipe healthier, consider using low-fat cottage cheese and reducing the amount of mini marshmallows. You can also increase the fruit content by adding more diced fresh fruit or replacing some of the marshmallows with chopped fresh apples or berries for added nutrients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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