Heavenly Salad

Prep: 20 min Serves: 8 Cuisine: American

Heavenly Salad is a luscious, creamy dessert combining fresh fruits, marshmallows, and whipped cream, topped with a hint of lemon and mustard. Its sweet, tangy flavors make it perfect for family gatherings, picnics, or special occasions, offering a nostalgic taste of indulgence and freshness.

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Ingredients

  • 1 lb. white grapes or white canned cherries
  • 1 (No. 2) can pineapple (about 2 1/4 cups)
  • 1 lb. marshmallows, chopped
  • 1 cup chopped nuts
  • 2 cups whipping cream
  • 3 egg yolks
  • 1/2 tsp. dry mustard
  • 1/4 tsp. salt
  • Juice of 2 lemons

Instructions

  1. Split the grapes in half lengthwise to remove seeds.
  2. Add the chopped pineapple and marshmallows to the grapes.
  3. In a small bowl, beat the egg yolks with the dry mustard, salt, and lemon juice.
  4. Cook the egg mixture over low heat until slightly thickened, then cool.
  5. Whip the cream until soft peaks form.
  6. Gently fold the cooled egg mixture, whipped cream, chopped nuts, and chopped cherries or grapes into the fruit mixture.
  7. Chill before serving.

Tips & Substitutions

For a lighter version, consider using low-fat marshmallows or substitute the whipping cream with a non-dairy alternative. If you can't find white grapes, you can use green grapes or even diced apples for a different texture. To enhance flavor, add a teaspoon of vanilla extract to the whipped cream. This salad is perfect for gatherings or as a side for American recipes like Deluxe Macaroni.

Serving Suggestions

Serve the Heavenly Salad in a decorative bowl and garnish with additional chopped nuts on top for added crunch. It pairs beautifully with dishes like Big Dave'S Dinner Rolls or can be served alongside grilled chicken for a refreshing contrast. This salad is an excellent choice for potlucks and buffets.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may thicken as it sits, so gently stir before serving again. Avoid freezing as it can alter the texture of the whipped cream and fruits. Enjoy it chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Heavenly Salad contains roughly 787 calories, with 25g protein, 58g carbohydrates, and 52g fat. It is an excellent source of iron (70% of the Daily Value), protein (51% of the Daily Value), and vitamin A (38% of the Daily Value).

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 52.4g 67% DV
Carbs 58.1g 21% DV
Fiber 0.5g 2% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 396.8mg 17% DV
Potassium 1013.2mg 22% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 339.5mcg 38% DV
Vitamin C 4mg 4% DV
Vitamin D 6.4mcg 32% DV
Calcium 268.5mg 21% DV
Iron 12.7mg 70% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! While the recipe calls for grapes and pineapple, feel free to experiment with other fruits such as diced peaches, strawberries, or even mandarin oranges. Just ensure you balance the sweetness and acidity for a well-rounded flavor.

How can I make this salad vegan?

To make this Heavenly Salad vegan, substitute the egg yolks with a vegan mayonnaise or silken tofu blended until smooth. Use a plant-based whipping cream alternative and ensure the marshmallows are vegan-friendly. This way, you can enjoy a delicious vegan version of this classic dish.

What is the best way to serve this salad?

The salad is best served chilled, so prepare it a few hours in advance. Use a beautiful serving bowl to present it and consider adding a sprinkle of toasted coconut or additional nuts on top. This makes it not only delicious but visually appealing as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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