Hefty-Defty Roly-Poly Weebles Wobbles But They Don't Fall Down Burritos

Be the first to rate this recipe

Ingredients

  • 24 ounces lean ground beef
  • 5 tomatoes, diced
  • 6 cloves garlic, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 16 ounces low-sodium refried beans
  • 7 ounces diced green chilies
  • 8 fluid ounces no-salt-added tomato sauce
  • 12 flour tortillas
  • 12 cup shredded monterey jack cheese
  • 1 head lettuce, shredded
  • 2 avocados, pitted,peeled and mashed
  • 8 fluid ounces sour cream

Instructions

  1. In a large skillet over medium-high heat, cook the ground beef until brown; drain excess fat.
  2. Reduce the heat to medium and add the tomatoes, chili powder, garlic and cumin.
  3. Cook for 2 minutes, blending well.
  4. Preheat oven to 375F.
  5. Fill each tortilla with a layer of refried beans, a sprinkling of green chili peppers, a heaping tablespoon of tomato sauce and a small portion of ground beef.
  6. Roll up the tortillas, burrito-style, and place seam side down in a 13x9x2-inch baking dish (or place them in freezer bags and squeeze out excess air before sealing).
  7. When all the tortillas that you plan to cook are in the baking dish, sprinkle them liberally with Monterey Jack cheese.
  8. Bake for 20 minutes, or until the cheese is bubbly.
  9. Serve immediately with shredded lettuce, mashed avocados, and sour cream.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 23.8g 31% DV
Carbs 62.1g 23% DV
Fiber 16.5g 59% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10933mg 100% DV
Potassium 1424mg 30% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 435.5mcg 48% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.1mcg
Calcium 391.3mg 30% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mexican recipes → Beef recipes → Dairy recipes → All recipes →