Helen'S Vegetable Hash
A hearty vegetable hash featuring mushrooms, onions, celery, tomatoes, and peppers, flavored with seasonings and topped with Lipton noodle sauce for a comforting, versatile dish.
Ingredients
Instructions
- Saute the chopped onion, celery, and green peppers in a large frying pan until the onions are clear.
- Add sliced carrots and chopped mushrooms; continue cooking until vegetables are tender.
- Add chopped tomatoes and seasonings to taste, such as Old Bay, and cook until liquid forms from the juice of the tomatoes.
- Stir in one package of Lipton noodle sauce (prepared with sour cream and chives if desired).
- Simmer the mixture for 7 minutes, stirring gently.
- For more color and flavor, add a small jar of pimientos and cook for an additional few minutes.
Tips & Substitutions
For a heartier dish, consider adding cooked quinoa or beans for extra protein. If fresh mushrooms aren't available, canned mushrooms can be used as a substitute. You can also experiment with different vegetables like zucchini or spinach, or use leftover vegetables for a quick meal. Adjust the seasoning to your liking, and try adding a dash of hot sauce for an extra kick.
Serving Suggestions
Serve the vegetable hash with a dollop of sour cream or Greek yogurt on top for added creaminess. It pairs beautifully with a side of crusty bread or a simple green salad. For a heartier meal, serve it alongside eggs cooked to your preference. This dish also complements well with flavors found in American recipes like Beef Junk.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a covered bowl, stirring halfway through to ensure even heating. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Helen'S Vegetable Hash contains roughly 507 calories, with 11g protein, 87g carbohydrates, and 15g fat. It is an excellent source of vitamin A (232% of the Daily Value), vitamin C (88% of the Daily Value), and dietary fiber (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 554mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, this vegetable hash can easily be made vegan by omitting the sour cream and using a plant-based alternative. Additionally, ensure that the Lipton noodle sauce is vegan-friendly or replace it with a homemade sauce made from vegetable broth and spices.
What other vegetables can I add to the hash?
You can customize this vegetable hash by adding any of your favorite vegetables. Consider incorporating spinach, kale, or even sweet potatoes for added flavor and nutrition. Leftover vegetables from your fridge also make a great addition, allowing you to reduce waste while enhancing the dish.
How can I make this dish spicier?
To add some heat to the vegetable hash, consider adding diced jalapeños or a splash of hot sauce while cooking. You can also sprinkle in crushed red pepper flakes or a pinch of cayenne pepper to give it an extra kick. Adjust the spice level according to your preference for a customized flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).