Helmut'S Frikadeller

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Danish

Helmut's Frikadeller are Danish-style hamburger patties with a crispy exterior and tender inside, perfect for hearty meals and loved by meat lovers and comfort food fans.

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Ingredients

  • 1 1/2 lb. hamburger meat
  • 1 large or 2 small onions
  • 2 eggs
  • 1 cup breadcrumbs

Instructions

  1. Combine the hamburger meat, chopped onions, eggs, breadcrumbs, and spices in a mixing bowl.
  2. Shape the mixture into burger-like patties.
  3. Fry the patties in a pan until they are pretty dark and crusty on the outside, and well done on the inside.

Tips & Substitutions

For added flavor, consider mixing in some garlic or herbs like parsley or thyme. If you prefer a lighter option, ground turkey or chicken can be used instead of hamburger meat. You can also add grated cheese to the mixture for a cheesy twist. Make sure to finely chop the onions to ensure they cook evenly and blend well with the meat.

Serving Suggestions

Serve Helmut's Frikadeller with a side of mashed potatoes or a fresh garden salad for a complete meal. They also pair beautifully with Tava Turkish Stew for a hearty feast. Consider offering a selection of dipping sauces, such as mustard or a tangy yogurt sauce, to enhance the flavors.

Storage & Reheating

Store any leftover frikadeller in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat, flipping occasionally until warmed through and crispy. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10-15 minutes for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Helmut'S Frikadeller contains roughly 1005 calories, with 30g protein, 169g carbohydrates, and 23g fat. It is an excellent source of protein (60% of the Daily Value), iron (55% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1634mg per serving (71% of the Daily Value).

1005 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 22.5g 29% DV
Carbs 169.1g 61% DV
Fiber 9.3g 33% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 1633.9mg 71% DV
Potassium 590.7mg 13% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 1.1mg 1% DV
Calcium 412.6mg 32% DV
Iron 10mg 55% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the frikadeller before cooking?

Yes, you can freeze the shaped patties before cooking. Place them on a baking sheet to freeze individually, then transfer them to a freezer bag. They can be cooked directly from frozen; just add a few extra minutes to the cooking time.

What spices work well with this recipe?

Common spices that complement frikadeller include salt, pepper, paprika, and a pinch of nutmeg. You can also experiment with cumin or coriander for an added depth of flavor. Adjust the spices according to your taste preferences.

How do I know when the patties are fully cooked?

Frikadeller should be browned on the outside and reach an internal temperature of 160°F (70°C) to ensure they are fully cooked. A meat thermometer is a handy tool for this, or you can cut one open to check that it’s no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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