Relyenong Ta Long(Eggplant Omelette, Filipino Style)
Relyenong Ta Long is a savory Filipino eggplant omelette stuffed with seasoned ground pork and vegetables, offering a delightful combination of smoky, meaty, and tender flavors perfect for any meal.
Ingredients
Instructions
- Broil the eggplants until the skin chars and softens, then peel off the skin and set aside.
- Heat a pan with 1 tablespoon of cooking oil over low heat and brown the minced garlic.
- Add the chopped small onion to the pan and cook until translucent.
- Add the ground pork to the pan and cook until browned, then season with soy sauce and pepper.
- Cover the pan and simmer for about 5 minutes to allow flavors to meld.
- Cut the cooked eggplants in the middle lengthwise, creating a pocket for stuffing.
- Stuff the eggplant with the cooked pork and vegetable mixture.
- Pour the scrambled eggs over the stuffed eggplant.
- Fry the stuffed eggplant in a large pan until golden brown and cooked through.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of ground pork. You can also add chopped bell peppers or mushrooms to the filling for extra flavor. Ensure to broil the eggplants until they're very soft; this enhances their sweetness. If you're short on time, pre-cooked pork can be used for quicker assembly. For a twist, try adding a dash of your favorite hot sauce to the egg mixture.
Serving Suggestions
Serve Relyenong Ta Long hot, garnished with fresh herbs like cilantro or green onions for added freshness. It pairs beautifully with steamed rice and a side of sautéed sauerkraut for a delightful contrast. For a more complete meal, consider serving it alongside a light dipping sauce or vinegar-based condiment to enhance the flavors.
Storage & Reheating
Leftover Relyenong Ta Long can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, or microwave in short intervals until hot. Avoid reheating more than once to maintain texture. Serve with a fresh salad for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Relyenong Ta Long(Eggplant Omelette, Filipino Style) contains roughly 321 calories, with 16g protein, 32g carbohydrates, and 14g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2253mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables besides eggplant?
Yes, while eggplant is traditional, you can experiment with zucchini or bell peppers as alternative bases for the stuffing. Just ensure they can hold their shape when broiled and are cooked until tender.
How do I ensure my eggplants are not bitter?
To reduce bitterness, select firm, shiny eggplants and consider salting them before cooking. Slice them, sprinkle with salt, and let them sit for about 30 minutes before rinsing and drying. This helps draw out excess moisture and bitterness.
What can I do if my eggplant is too soft after broiling?
If your eggplant becomes too soft, handle it gently to avoid tearing. You can still stuff it as intended, but be careful while frying. A slightly firmer eggplant will hold better, so adjust your broiling time in the future.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).