Heloise'S Olive Nut Spread

Prep: 10 min Serves: 2 Cuisine: American

A flavorful and savory olive nut spread with creamy, crunchy, and tangy elements, perfect for entertaining or as a delicious appetizer on party rye bread.

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Ingredients

  • 6 oz. softened cream cheese
  • 1/2 c. mayonnaise
  • 1/2 c. chopped pecans
  • 1 c. chopped salad olives
  • 2 Tbsp. olive juice
  • dash of pepper

Instructions

  1. Mash softened cream cheese with a fork.
  2. Add mayonnaise and blend well.
  3. Stir in chopped pecans, chopped salad olives, olive juice, and a dash of pepper. Mix well.
  4. Refrigerate the spread for a few hours to firm up and develop flavors.
  5. Serve spread with party rye bread.

Tips & Substitutions

For a creamier texture, consider using a hand mixer to blend the cream cheese and mayonnaise. You can substitute Greek yogurt for mayonnaise for a lighter version. For added flavor, try incorporating chopped green onions or garlic powder. If you can't find salad olives, a mix of black and green olives will work well too.

Serving Suggestions

This olive nut spread is perfect for gatherings and pairs beautifully with party rye bread. You can also serve it with crackers or fresh vegetable sticks for a delightful appetizer. It complements well with a side of Noodles And Mushroom Soup for a complete meal or as part of a larger spread alongside other appetizers like Country Cracker And Chip Dip.

Storage & Reheating

Store any leftover olive nut spread in an airtight container in the refrigerator for up to one week. To enjoy it again, simply take it out and let it sit at room temperature for about 20 minutes before serving to soften. Avoid reheating as it’s best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Heloise'S Olive Nut Spread contains roughly 1440 calories, with 11g protein, 15g carbohydrates, and 154g fat. It is an excellent source of vitamin C (79% of the Daily Value), dietary fiber (31% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 856mg per serving (37% of the Daily Value).

1440 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 154.1g 100% DV
Carbs 15.3g 6% DV
Fiber 8.7g 31% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 855.9mg 37% DV
Potassium 547.7mg 12% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 197.5mcg 22% DV
Vitamin C 71mg 79% DV
Vitamin D 0.3mcg 2% DV
Calcium 104.9mg 8% DV
Iron 2.9mg 16% DV
Diet fit Keto-friendly High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spread in advance?

Yes, this olive nut spread can be made a day ahead. Preparing it in advance allows the flavors to meld beautifully. Just be sure to store it in the refrigerator in an airtight container, and give it a good stir before serving.

What can I serve with this spread?

This spread is versatile and goes well with various accompaniments. Serve it with party rye bread, crackers, or fresh veggies. You might also pair it with a light salad or as part of a charcuterie board for a balanced spread.

Is this recipe suitable for vegetarians?

Yes, this olive nut spread is suitable for vegetarian diets as it contains no meat or animal-derived ingredients apart from dairy. It's a great option for vegetarian recipes, making it a perfect addition to any gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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