Herb Green Peas
Herb Green Peas combine sweet peas with butter, onions, herbs, and olives for a flavorful side dish perfect for family dinners or casual gatherings.
Ingredients
Instructions
- In a heavy saucepan, heat the peas.
- Drain the peas.
- Add butter, minced onion or chopped onion, salt, oregano, black pepper, and sliced stuffed green olives.
- Toss lightly to combine.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream along with the butter. If you don't have LeSueur peas, any sweet green peas will work, but adjust the seasoning to taste. Fresh herbs can substitute for dried; for instance, fresh oregano can provide a more vibrant flavor. This dish also pairs well with herbed carrots for a delightful side.
Serving Suggestions
This dish is best served warm as a side, complementing a variety of main courses like grilled chicken or fish. It also pairs beautifully with the Marvelous Fruit Medley for a refreshing contrast. For a complete meal, consider serving alongside rice or quinoa to soak up the delicious flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking. You can also microwave in short intervals, stirring in between, until heated through. Avoid overheating to maintain the peas' texture.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Green Peas contains roughly 325 calories, with 10g protein, 76g carbohydrates, and 8g fat. It is an excellent source of iron (220% of the Daily Value), dietary fiber (167% of the Daily Value), and calcium (133% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2006mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned for this recipe?
Yes, you can use frozen peas! Just make sure to thaw them before cooking. They will generally cook faster than canned peas, so adjust the heating time accordingly to avoid overcooking.
What can I substitute for the green olives?
If you're not a fan of green olives, try using capers or chopped artichokes for a different flavor profile. Both options will add a unique twist while still providing a nice briny note to the dish.
How can I make this recipe vegan?
To make this recipe vegan, simply substitute the butter with a plant-based alternative like olive oil or vegan butter. The rest of the ingredients remain the same, ensuring you still get a flavorful dish without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).