Herb Omelet

Prep: 5 min Cook: 5 min Serves: 1 Cuisine: American

Herb Omelet is a quick, flavorful breakfast dish featuring fresh herbs, mushrooms, and pimento for a savory start to your day. Its fluffy texture and aromatic ingredients make it perfect for herb lovers and a satisfying meal for any time. Ideal for a nutritious and easy morning treat.

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Ingredients

  • 1 egg
  • 1 tsp drained pimento, chopped
  • 1/2 tsp parsley flakes
  • 1/4 cup chopped mushrooms
  • 1 Tbsp skim milk
  • pinch of basil
  • salt and pepper to taste

Instructions

  1. Beat the egg and skim milk together in a bowl.
  2. Pour the mixture into a warm nonstick pan.
  3. As the egg mixture sets, gently lift it with a spatula so uncooked mixture flows underneath.
  4. Cover the egg mixture with chopped mushrooms, drained pimento, basil, parsley flakes, salt, and pepper.
  5. Fold the omelet in half.
  6. Serve on a heated plate.

Tips & Substitutions

For a fluffier omelet, consider using two eggs instead of one. You can substitute the mushrooms with spinach or bell peppers for a different flavor. Fresh herbs like chives or dill can enhance the taste. If you prefer a creamier texture, use whole milk or cream instead of skim. For a twist, try adding cheese, which pairs beautifully with the herb flavors.

Serving Suggestions

Serve the herb omelet with a light salad or toasted whole-grain bread for a balanced meal. It pairs well with fresh fruit or a side of yogurt for breakfast. For a heartier dish, consider adding a side of bacon or sausage. This recipe also works well for brunch, especially when accompanied by a refreshing drink.

Storage & Reheating

Store any leftover omelet in an airtight container in the refrigerator for up to 2 days. To reheat, place the omelet in a nonstick pan over low heat for a few minutes, or microwave it in short intervals until warmed through. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Omelet contains roughly 231 calories, with 4g protein, 46g carbohydrates, and 4g fat. It is a good source of calcium (13% of the Daily Value), iron (10% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 2096mg per serving (91% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 3.9g 5% DV
Carbs 45.7g 17% DV
Fiber 0.4g 1% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2095.8mg 91% DV
Potassium 343.2mg 7% DV
Cholesterol 129.3mg 43% DV

Vitamins & Minerals

Vitamin A 87.2mcg 10% DV
Vitamin C 8mg 9% DV
Vitamin D 0.7mcg 4% DV
Calcium 162.6mg 13% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the omelet ahead of time?

Yes, you can prepare the filling and the egg mixture ahead of time. Store them separately in the refrigerator for up to 24 hours. When ready to serve, simply cook the omelet as instructed for a quick meal.

What if I don't have pimento?

If you don't have pimento, you can substitute it with roasted red peppers or omit it altogether. The other herbs and ingredients will still provide great flavor, making your omelet delicious even without it.

Can I add more vegetables to the omelet?

Absolutely! Feel free to add any vegetables you like. Zucchini, onions, or even tomatoes can be great additions. Just ensure that the vegetables are pre-cooked or sautéed to avoid excess moisture in the omelet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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