Herb Roast Chicken
Herb-infused roasted chicken breasts are tender, flavorful, and perfect for a quick, healthful meal with a touch of spice and aromatic herbs.
Ingredients
Instructions
- Mix together the dried rosemary, ground sage, dried thyme, cumin, and salt in a bowl.
- Sprinkle the herb mixture over the chicken breasts and rub in, coating both sides.
- Broil or grill the chicken until cooked through.
Tips & Substitutions
For a flavorful twist, consider substituting the jalapeno jelly with apricot or peach preserves if you prefer a sweeter glaze. If you want to reduce the fat, use Greek yogurt instead of sour cream. For even more depth of flavor, marinate the chicken in the herb mixture for a few hours before cooking. Remember to let the chicken rest for a few minutes after cooking to retain its juiciness.
Serving Suggestions
Serve the herb roast chicken alongside a fresh salad, such as a Tangerine And Chicken Salad, or with steamed vegetables for a light meal. It pairs wonderfully with a side of quinoa or brown rice to soak up the flavors. Drizzle additional jalapeno jelly over the top for a sweet and spicy kick. This dish is also excellent sliced and used in wraps or sandwiches.
Storage & Reheating
Store any leftover herb roast chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel to keep it moist, heating in 30-second intervals until warmed through. It can also be reheated in a preheated oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Roast Chicken contains roughly 435 calories, with 20g protein, 51g carbohydrates, and 26g fat. It is an excellent source of iron (222% of the Daily Value), calcium (83% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless breasts?
Yes, you can use bone-in chicken pieces. Just adjust the cooking time, as they will take longer to cook through. Ensure the internal temperature reaches 165°F and consider covering them with foil to keep them moist during cooking.
What can I serve with this chicken?
This herb roast chicken pairs beautifully with a variety of sides. Consider serving it with roasted vegetables, a mixed green salad, or even over a bed of rice or quinoa. For a comforting option, Chicken Noodle Supreme(Main-Dish Soup) also complements this dish well.
Can I prepare this dish ahead of time?
Absolutely! You can marinate the chicken with the herb mixture a day in advance. Just cover it and store it in the refrigerator. This will enhance the flavors. Cook it just before serving for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).