Herb Salmon Bake
A flavorful baked salmon dish layered with cheese and seasoned with Worcestershire and mustard, perfect for family dinners or entertaining guests with its rich, savory flavors.
Ingredients
Instructions
- Place 1 cup of Croutettes in a greased 1 1/2 quart casserole or 8 x 8-inch baking dish; sprinkle with 1 cup of salmon and 1 cup of cheese.
- Repeat, using remaining Croutettes, salmon, and cheese.
- Beat eggs slightly.
- Stir in milk, Worcestershire sauce, dry mustard, and salt.
- Pour over the contents of the baking dish.
- Bake in a moderate oven (350°F) about 1 hour or until a knife inserted near the center comes out clean.
- Garnish with parsley, pimiento strips, or pepper rings, if desired.
- Serve immediately.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of cheddar cheese. You can substitute the salmon with other seafood such as crab or shrimp for a different flavor profile. If you don't have dry mustard, Dijon mustard works well. Additionally, adding fresh herbs like dill or parsley can enhance the flavor. Make sure to grease your baking dish well to prevent sticking.
Serving Suggestions
This Herb Salmon Bake pairs beautifully with a crisp green salad or steamed vegetables for a balanced meal. Consider serving it alongside rice or quinoa to soak up the delicious flavors. For a complete experience, you might also offer a side of crusty bread or a light seafood dish like Crab Salad Spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions on a microwave-safe plate for about 1-2 minutes, but the oven method will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Herb Salmon Bake contains roughly 16 calories, with 0g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Absolutely! Fresh salmon will give the dish a richer flavor. Just cook the salmon until it's fully cooked and flake it before layering it in the casserole. Adjust the baking time slightly if using fresh salmon to ensure everything is heated through and cooked properly.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, a mixture of soy sauce and a splash of vinegar can mimic its complex flavor. Alternatively, you can use a homemade version with soy sauce, lemon juice, and a touch of sugar for sweetness.
Is this dish suitable for meal prep?
Yes, this Herb Salmon Bake is perfect for meal prep! You can prepare it ahead of time and store it in the refrigerator before baking. Just cover it tightly and bake it fresh when you're ready to enjoy. It also freezes well, so you can make it in batches for quick meals later.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).