Herb Seasoning For Meat

Prep: 5 min

A versatile herb seasoning blend with smoky paprika, spicy cayenne, and aromatic herbs, perfect for adding bold flavor to meats for grilled, roasted, or pan-fried dishes.

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Ingredients

  • 3 Tbsp. paprika
  • 1 Tbsp. onion powder
  • 1 Tbsp. cayenne pepper
  • 2 Tbsp. black pepper
  • 1 Tbsp. thyme
  • 1 tsp. oregano
  • 1 Tbsp. garlic powder

Instructions

  1. Use 1 teaspoon of the herb seasoning on each piece of meat before cooking.

Tips & Substitutions

For a balanced flavor, adjust the cayenne pepper based on your spice tolerance; you can even substitute it with smoked paprika for a milder taste. If you don't have thyme, consider using Italian seasoning as a replacement. This herb seasoning works well on chicken, beef, or pork, and can also enhance grilled vegetables for a flavorful vegan option.

Serving Suggestions

This herb seasoning pairs beautifully with grilled meats and can be served alongside roasted vegetables or a fresh salad. Consider complementing your meal with sides like Pickled Beets (Easy Spiced Beets) for a tangy contrast or fluffy rice for a hearty base. Serve with your favorite dipping sauces for added flavor.

Storage & Reheating

Store any leftover herb seasoning in an airtight container in a cool, dry place, where it will keep its potency for up to six months. If you have seasoned meat leftovers, wrap them tightly in foil or plastic wrap and refrigerate for up to three days. Reheat gently in a skillet to avoid drying out the meat.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Seasoning For Meat contains roughly 95 calories, with 4g protein, 22g carbohydrates, and 2g fat. It is an excellent source of iron (37% of the Daily Value), dietary fiber (35% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 10g of dietary fiber toward your daily target.

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 1.9g 2% DV
Carbs 22.1g 8% DV
Fiber 9.8g 35% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 13.8mg 1% DV
Potassium 464.2mg 10% DV

Vitamins & Minerals

Vitamin A 189.9mcg 21% DV
Vitamin C 10.9mg 12% DV
Calcium 255.4mg 20% DV
Iron 6.6mg 37% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this seasoning on vegetables?

Absolutely! This herb seasoning can enhance the flavor of grilled or roasted vegetables. Simply toss your veggies with a bit of olive oil and a teaspoon of the seasoning before cooking for a delicious, savory taste.

How long can I store the herb seasoning?

You can store the herb seasoning in an airtight container for up to six months. To maintain its flavor, keep it in a cool, dark place away from moisture and heat. Always check for any off smells or changes in color before using.

Is this seasoning suitable for low-sodium diets?

The seasoning itself is salt-free, making it a great choice for low-sodium diets. However, if you’re using it on meats, be mindful of any added salt during cooking or preparation to maintain your dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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