Herb-Tomato Beef Kabobs
Herb-tomato beef kabobs feature tender beef grilled to perfection, brushed with a flavorful tomato herb sauce, making them ideal for summer barbecues or family dinners.
Ingredients
Instructions
- In a small saucepan, combine the tomato juice, salad dressing mix, and cornstarch.
- Cook and stir until thickened and bubbly.
- Cook and stir for 2 minutes more.
- Preheat broiler.
- Place kabobs on an unheated rack and broil 4 to 5 inches from heat for 8 minutes for medium rare or 12 minutes for well done.
- Turn the kabobs and brush with the sauce mixture often.
- Alternatively, grill kabobs on an uncovered grill directly over hot coals, turning and basting often.
Tips & Substitutions
To enhance flavor, consider marinating the beef kabobs in the sauce mixture for a couple of hours or overnight. If you want to add more variety, you can include bell peppers, onions, or zucchini on the skewers. For a gluten-free option, ensure the salad dressing mix is certified gluten-free. These kabobs would also pair well with a refreshing side of beans, like those in Michelle's 3 Bean Chili.
Serving Suggestions
Serve the kabobs with a side of rice or a fresh salad for a complete meal. They also pair wonderfully with a zesty dip or sauce, like tzatziki or a yogurt-based dressing. For an American recipe twist, consider serving them alongside cornbread for a delightful contrast. These kabobs are perfect for summer barbecues or family gatherings.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 10 minutes or until heated through. Alternatively, you can reheat them on the grill for a few minutes, basting with a bit of sauce for extra moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Herb-Tomato Beef Kabobs contains roughly 332 calories, with 24g protein, 3g carbohydrates, and 25g fat. It is an excellent source of protein (47% of the Daily Value) and vitamin C (34% of the Daily Value), and a good source of iron. At about 332 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken or vegetables instead of beef for kabobs?
Yes, you can substitute chicken or even vegetables for the beef kabobs. Just adjust the cooking time accordingly—chicken should be cooked until it reaches an internal temperature of 165°F (75°C), while vegetables will need less time depending on their type and size.
How can I make the kabobs spicier?
To add some heat, you can incorporate red pepper flakes or a dash of hot sauce into the sauce mixture. Alternatively, marinate the kabobs with a spicy marinade before cooking. Peppers like jalapeños or serranos can also be added to the skewers for an extra kick.
What type of beef is best for kabobs?
Tender cuts of beef such as sirloin, ribeye, or tenderloin work best for kabobs. These cuts will remain juicy and flavorful when cooked on the grill or under the broiler. If using tougher cuts, consider marinating them longer to help tenderize the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).