Chili And Corn Bread

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty chili baked with cornbread topping, combining flavorful ground beef, beans, corn, and a savory sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 (1 3/4 oz.) pkg. chili seasoning mix
  • 1 can whole kernel corn, drained
  • 1 can kidney beans, drained
  • 1 (15 oz.) can tomato sauce
  • 1 cup water
  • 1 (7 oz.) pkg. cornbread mix
  • 1 egg
  • 1/3 cup milk

Instructions

  1. Brown the ground beef in a large skillet and drain excess fat.
  2. Add the chili seasoning mix, drained corn, drained kidney beans, tomato sauce, and water to the skillet.
  3. Bring the mixture to a boil.
  4. Pour the chili mixture into a 2 1/2-quart casserole dish.
  5. Prepare the cornbread mix by combining it with the egg and milk.
  6. Pour the cornbread batter over the chili mixture in the casserole dish.
  7. Bake in a 400°F oven for 15 to 20 minutes or until the cornbread is browned.

Tips & Substitutions

For added flavor, consider sautéing onions and garlic with the ground beef. You can substitute ground turkey or chicken for a lighter option. If you're looking for a spicier kick, add diced jalapeños or a dash of hot sauce to the chili mixture. This dish is versatile; feel free to explore different beans or even add bell peppers for a colorful twist.

Serving Suggestions

This chili and cornbread dish pairs beautifully with a fresh salad or some cornbread muffins on the side. For a heartier meal, serve it alongside seasoned rice or tortilla chips. You might also consider topping it with shredded cheese, sour cream, or sliced green onions for added texture and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chili and cornbread mixture in an oven-safe dish and warm it in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Chili And Corn Bread contains roughly 1676 calories, with 56g protein, 281g carbohydrates, and 38g fat. It is an excellent source of dietary fiber (136% of the Daily Value), protein (112% of the Daily Value), and iron (108% of the Daily Value). Note that it is relatively high in sodium, at 2534mg per serving (110% of the Daily Value).

1676 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 56.2g 100% DV
Total Fat 38g 49% DV
Carbs 280.7g 100% DV
Fiber 38.2g 100% DV
Sugar 53.3g 100% DV

Electrolytes

Sodium 2534.3mg 100% DV
Potassium 2613.7mg 56% DV
Cholesterol 298.8mg 100% DV

Vitamins & Minerals

Vitamin A 201.2mcg 22% DV
Vitamin C 18.4mg 20% DV
Vitamin D 1.1mcg 5% DV
Calcium 716mg 55% DV
Iron 19.5mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can make the chili a day in advance and store it in the refrigerator. When ready to serve, simply prepare the cornbread batter and bake it over the chili. This can enhance the flavors as they meld together overnight.

What can I serve with chili and cornbread?

Chili and cornbread is a complete meal on its own, but it also pairs well with sides like a simple green salad, avocado slices, or even guacamole to add creaminess. For a fun twist, serve it with tortilla chips for crunch.

Can I use a different type of meat?

Absolutely! You can substitute the ground beef with ground turkey, chicken, or even plant-based meat alternatives. Each option will give the dish a distinct flavor, allowing you to customize it to your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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