Herbaceous Falafel

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Ingredients

  • 2 - 15oz. cans garbanzos/chickpeas
  • 1.2 cup chopped onion
  • 6 tbsp. flour
  • 3-6 cloves garlic
  • 3 tsp. ground cumin
  • 2 tsp. baking powder
  • 1 tsp. salt
  • 2 tbsp. dried parsley
  • 2 tsp. coriander
  • You will also need:

Instructions

  1. 1. In a food processor, dice onion, garlic, salt and spices together. Don't over process.
  2. 2. Hand mash (with a potato masher) the chickpeas. It may help to process them first but only slightly. Be very careful not to over process the chickpeas.
  3. 3. Add spice mixture, flour and baking powder to the chickpeas and mix with a wooden spoon.
  4. 4. Form balls about an inch in diameter and try not to pack too tightly. Roll in flour and set aside.
  5. 5. Warm oil over medium heat. Fry balls in batches, turning occasionally until golden brown. Do not over cook.
  6. 6. Cool on paper towels and serve warm. No sauce needed but tahini sauce in a wrap with cool, fresh veggies is a treat.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 15.6g 20% DV
Carbs 73.2g 27% DV
Fiber 15g 53% DV
Sugar 4g 8% DV

Electrolytes

Sodium 12772.8mg 100% DV
Potassium 2269.8mg 48% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV
Vitamin C 46.4mg 52% DV
Vitamin D 0.1mcg
Calcium 1797.5mg 100% DV
Iron 35.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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