Herbed Black-Eyed Peas
Herbed black-eyed peas offer a hearty, savory dish infused with fresh herbs and mild spices, perfect for a comforting vegetarian meal or side dish.
Ingredients
Instructions
- Cover dried black-eyed peas with water and soak overnight.
- Drain the soaked peas.
- Saute sliced green onions in butter until soft.
- Add the drained peas and enough water to cover them.
- Bring the mixture to a boil.
- Stir in sugar, salt, pepper, dried basil, and dried parsley.
- Reduce heat and simmer, covered, until peas are tender.
Tips & Substitutions
For a more flavorful dish, try adding diced tomatoes or bell peppers when sautéing the green onions. If fresh herbs are available, substitute fresh basil and parsley for dried. If you're short on time, canned black-eyed peas can be used; just adjust the cooking time accordingly to avoid mushiness.
Serving Suggestions
Herbed black-eyed peas make a hearty side dish, perfect alongside grilled meats or fish. They pair beautifully with Emma'S Cornbread for a comforting meal. Consider adding a fresh salad or steamed vegetables for a complete vegetarian meal. Garnish with additional green onions for an extra pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave in short intervals, stirring frequently, until heated through. Alternatively, reheat on the stovetop over low heat until warmed.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Black-Eyed Peas contains roughly 1069 calories, with 1g protein, 12g carbohydrates, and 114g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen black-eyed peas instead of dried?
Yes, you can use frozen black-eyed peas for this recipe. They won't need soaking, just add them directly to the sautéed onions, and reduce the cooking time since they're already cooked. Adjust seasoning as necessary.
How can I make this dish spicy?
To add some heat, include diced jalapeños or a pinch of cayenne pepper when sautéing the onions. Alternatively, serve with hot sauce on the side to let everyone adjust the spice level to their liking.
What can I serve with herbed black-eyed peas?
These peas pair well with a variety of dishes. Consider serving them alongside fried chicken or barbecue for a Southern twist. They also complement vegetarian recipes beautifully, such as stuffed bell peppers or a quinoa salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).