Herbed Fried Parsnips
Crispy herbed fried parsnips offer a savory, tender bite with fragrant rosemary, perfect as a snack or side dish for those who enjoy crunchy, flavorful vegetables.
Ingredients
Instructions
- Pare the parsnips and cut them lengthwise into 1/8 inch slices.
- Cook the sliced parsnips in a covered pot of boiling salted water for 12 minutes or until tender, lifting the lid 3 or 4 times during cooking.
- Remove the parsnip slices from the water and drain well.
- Dip each slice in beaten eggs, then coat with a mixture of bread crumbs, salt, and crumbled rosemary.
- Saute the coated parsnip slices in hot shortening until they are browned on both sides.
Tips & Substitutions
For a crispier texture, consider double-dipping the parsnip slices in eggs and bread crumbs. If you want a healthier version, you can use an air fryer instead of sautéing in shortening. Fresh thyme or sage can be used as substitutes for rosemary, adding a different flavor profile. For a twist, try adding grated Parmesan cheese to the bread crumb mixture.
Serving Suggestions
These herbed fried parsnips make an excellent side dish for roasted meats or as a hearty vegetarian option. They pair beautifully with Mom'S Favorite Bread for a comforting meal. Consider serving with a tangy dipping sauce or alongside a fresh salad for a balanced plate.
Storage & Reheating
Store leftover herbed fried parsnips in an airtight container in the refrigerator for up to three days. To reheat, place them in an oven preheated to 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Fried Parsnips contains roughly 472 calories, with 4g protein, 51g carbohydrates, and 29g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1923mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can easily adapt this recipe to be gluten-free by using gluten-free bread crumbs. There are various brands available that offer great texture and flavor, making them ideal for coating the parsnips. Just ensure that all other ingredients are gluten-free as well.
What can I serve with herbed fried parsnips?
Herbed fried parsnips pair well with a variety of dishes. They complement roasted meats like chicken or pork beautifully. You might also serve them with a side of Bean Casserole With Sour Cream for a hearty meal. A fresh herb salad can also balance the richness of the fried parsnips.
Can I prepare the parsnips ahead of time?
Yes, you can prepare the parsnips ahead by slicing and boiling them, then storing them in the fridge for up to a day. When you're ready to serve, simply coat them in the egg and bread crumb mixture and fry them. This can save you time when hosting a dinner or preparing a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).