Herbed Grilled Catfish
Herbed grilled catfish offers a flavorful, smoky taste with a blend of paprika, thyme, and oregano, perfect for quick, healthy meals or summer barbecues.
Ingredients
Instructions
- Combine paprika, garlic powder, salt, black pepper, dried thyme, dried oregano, and ground red pepper in a small bowl.
- Sprinkle the spice mixture evenly on both sides of each catfish fillet.
- Place the fillets in a grilling basket coated with vegetable cooking spray.
- Coat the grill rack with vegetable cooking spray.
- Place the basket on the grill rack.
- Grill, covered, for 4 minutes on each side or until the fish flakes easily with a fork.
- Transfer the grilled catfish to a serving platter.
- If desired, garnish with additional oregano and thyme before serving.
Nutrition & Diet Analysis (per serving)
314
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).