Herbed Grilled Catfish
Herbed grilled catfish offers a flavorful, smoky taste with a blend of paprika, thyme, and oregano, perfect for quick, healthy meals or summer barbecues.
Ingredients
Instructions
- Combine paprika, garlic powder, salt, black pepper, dried thyme, dried oregano, and ground red pepper in a small bowl.
- Sprinkle the spice mixture evenly on both sides of each catfish fillet.
- Place the fillets in a grilling basket coated with vegetable cooking spray.
- Coat the grill rack with vegetable cooking spray.
- Place the basket on the grill rack.
- Grill, covered, for 4 minutes on each side or until the fish flakes easily with a fork.
- Transfer the grilled catfish to a serving platter.
- If desired, garnish with additional oregano and thyme before serving.
Tips & Substitutions
For a spicier kick, consider increasing the ground red pepper or adding a dash of cayenne pepper. If you don't have dried thyme and oregano, fresh herbs can be substituted at a 3:1 ratio. Additionally, marinating the catfish for 30 minutes before grilling can enhance the flavor. Pair with a citrusy side salad for a refreshing contrast.
Serving Suggestions
Serve the herbed grilled catfish alongside a light quinoa salad or steamed vegetables for a balanced meal. This dish pairs beautifully with a refreshing tartar sauce or a squeeze of fresh lemon. For a complete feast, consider serving it with a side of Mom'S Macaroni And Shrimp Salad for a delightful seafood experience.
Storage & Reheating
Leftover grilled catfish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes or until heated through, ensuring they remain moist and tender. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Grilled Catfish contains roughly 3 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 698mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can use other firm white fish like tilapia or snapper as alternatives. Just ensure the cooking time is adjusted based on the thickness of the fillets to avoid overcooking.
Is it necessary to use a grilling basket?
While a grilling basket helps prevent the fillets from breaking apart, you can grill the catfish directly on the rack if you have a well-oiled grill. Just be sure to watch them closely to avoid sticking.
What can I serve with herbed grilled catfish?
This dish pairs well with various sides like coleslaw, garlic bread, or roasted sweet potatoes. A light vinaigrette-dressed salad also complements the flavors nicely, enhancing the overall experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).