Brewsaugh'S Baked Fish
A flavorful baked fish dish featuring orange roughy coated with cornmeal, seasoned with paprika, salt, and pepper, then baked until tender and topped with fresh lemon.
Ingredients
Instructions
- Brush the fish with canola oil.
- Mix cornmeal, salt, pepper, and paprika and roll the fish in this mixture.
- Place the coated fish on a foil-lined cookie sheet sprayed with Pam.
- Squeeze fresh lemon over the fish for added flavor.
- Bake in the oven for 45 minutes.
Tips & Substitutions
For a crispier coating, consider adding grated Parmesan cheese to the cornmeal mixture. If you don't have orange roughy, other mild white fish like tilapia or cod can be used. Adjust the seasoning to your taste; a touch of cayenne pepper can add a nice kick. This dish pairs beautifully with Crab Turnovers, offering a delightful seafood experience.
Serving Suggestions
Serve the baked fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs well with lemon wedges for an extra citrusy kick. Consider serving it alongside rice or quinoa to soak up the flavors. A chilled white wine complements this dish nicely, enhancing its seafood essence.
Storage & Reheating
Store leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Brewsaugh'S Baked Fish contains roughly 52 calories, with 2g protein, 8g carbohydrates, and 2g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen orange roughy. Just be sure to thaw it completely before preparing the dish. Pat it dry to ensure the coating adheres well and the fish cooks evenly.
How can I tell when the fish is done baking?
The fish is done when it flakes easily with a fork and appears opaque in color. A cooking temperature of 145°F is recommended for safety. Keep an eye on it in the last few minutes to avoid overcooking.
What can I substitute for cornmeal?
If you don't have cornmeal, you can use breadcrumbs or crushed crackers as a coating. This will still provide a nice crunch while offering a different flavor profile. Adjust the seasoning accordingly to maintain the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).