Herbed Pork

Name: Herbed Pork
Yield: 4 servings
Ingredients: 4 lean pork chops (1 to 1 1/2 inches thick); 2 Tbsp. tamari; 1 tsp. cornstarch or flour; 1 clove garlic, minced; 1/2 tsp. rosemary, thyme, tarragon, oregano, sage and basil; salt and freshly ground black pepper to taste

Pork

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Ingredients

4 lean pork chops (1 to 1 1/2 inches thick) ⓘ
2 Tbsp. tamari ⓘ
1 tsp. cornstarch or flour ⓘ
1 clove garlic, minced ⓘ
1/2 tsp. rosemary, thyme, tarragon, oregano, sage and basil ⓘ
salt and freshly ground black pepper to taste ⓘ

Instructions

Trim all visible fat. Puncture the chops with the tines of a fork at intervals of about 1/4 inch. Rub well with the cornstarch or flour. Place the tamari, herbs, garlic and pepper in a shallow bowl; marinate the chops for at least 2 hours (preferably overnight). Be sure the chops are coated on both sides with the marinade and turn 2 or 3 times. This marinade is an excellent tenderizer.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 6.1g 8% DV

Carbs 37.7g 14% DV

Fiber 4.5g 16% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 11111.5mg 100% DV

Potassium 430mg 9% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV

Vitamin C 13.3mg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 138.8mg 11% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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