Herbed Round Steak

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Ingredients

  • 1 to 2 lb. round steak, cut 3/4-inch thick
  • 1/4 c. flour
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • garlic salt
  • 2 Tbsp. cooking oil
  • 1 medium onion, sliced
  • 1 (10 3/4 oz.) can cream of celery soup
  • 1/2 tsp. dried oregano
  • 1/4 tsp. ground thyme

Instructions

  1. Cut meat in pieces.
  2. Sprinkle with salts and pepper.
  3. Roll in flour and brown both sides in hot oil.
  4. Drain and place in crock-pot.
  5. Cook onion in reserved drippings.
  6. Spoon over meat. Mix celery soup and spices.
  7. Spoon mixture over steak and cook until tender.
  8. When tender, mix flour with cold water and add to mixture to thicken gravy.
  9. Cook and stir until thickened and bubbly.

Nutrition & Diet Analysis (per serving)

643 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 37.3g 48% DV
Carbs 77.2g 28% DV
Fiber 23.4g 84% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10071.2mg 100% DV
Potassium 711.5mg 15% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 34.3mg 38% DV
Vitamin D 0.1mcg
Calcium 927.5mg 71% DV
Iron 42.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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