Herbed Salmon On The Grill
Herbed salmon steaks are marinated in a tangy herb dressing and grilled to perfection, offering a flavorful, healthy dish ideal for summer barbecues and seafood lovers.
Ingredients
Instructions
- In a large glass bowl, combine oil and vinegar salad dressing, lemon juice, Worcestershire sauce, dill weed, chives, and lemon pepper.
- Add the salmon steaks to the marinade and turn to coat evenly.
- Cover with plastic wrap and refrigerate for 1 hour.
- Drain the steaks, reserving the marinade liquid.
- Place the steaks in an oiled grill basket.
- Grill for 4 to 5 minutes per side or until the fish flakes easily with a fork.
- Brush the steaks with the reserved marinade during grilling.
Tips & Substitutions
For a zesty twist, consider adding a teaspoon of minced garlic to the marinade. If you don't have dill weed, fresh parsley or tarragon can serve as great substitutes. Ensure your grill is preheated for even cooking, and consider using a meat thermometer; salmon is perfectly cooked at an internal temperature of 145°F. For a different flavor, try using a citrus vinaigrette instead of salad dressing.
Serving Suggestions
Serve the herbed salmon with a side of grilled vegetables or a fresh salad, such as Boyd's Pasta Salad, for a well-rounded meal. It pairs beautifully with quinoa or wild rice for added texture. For a burst of flavor, drizzle additional lemon juice over the top before serving. This dish is also excellent as part of a seafood recipes spread during summer gatherings.
Storage & Reheating
Leftover grilled salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or place it back on the grill for a few minutes. Be careful not to overcook it during reheating, as it can dry out quickly. You can also flake the salmon and use it in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Salmon On The Grill contains roughly 449 calories, with 4g protein, 8g carbohydrates, and 46g fat. It is an excellent source of vitamin C (99% of the Daily Value), vitamin A (45% of the Daily Value), and iron (38% of the Daily Value), and a good source of calcium and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely in the refrigerator before marinating. This will help the flavors penetrate the fish better. It’s recommended to plan ahead and allow sufficient time for thawing, ideally overnight.
What can I substitute for Worcestershire sauce?
If you don’t have Worcestershire sauce, you can use soy sauce or a mixture of soy sauce with a splash of vinegar and a bit of sugar to mimic the flavor. This will provide a similar depth and umami to your marinade, enhancing the overall taste of the salmon.
How can I tell when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has turned opaque in color. Additionally, using a meat thermometer can help; the ideal internal temperature for perfectly cooked salmon is 145°F. Keep an eye on the cooking time as it can vary based on thickness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).