Shrimp And Crab Quiche
A savory seafood quiche featuring tender shrimp, crab meat, Swiss cheese, and onion, baked in a flaky crust. Perfect for brunch or special occasions, appealing to seafood lovers.
Ingredients
Instructions
- Sprinkle crab meat, shrimp, cheese, and onion in the pie shell.
- Beat eggs slightly and stir in the remaining ingredients.
- Pour the egg mixture into the pie crust.
- Bake uncovered for 15 minutes at 425°F.
- Reduce temperature to 300°F and continue baking for 30 minutes or until a knife inserted in the center comes out clean.
- Allow to cool for at least 10 minutes before serving.
Tips & Substitutions
For a creamier quiche, consider using heavy cream instead of half and half. You can substitute the Swiss cheese with Gruyère or even cheddar for a different flavor. If you want to add more vegetables, sautéed spinach or bell peppers would work well. To enhance the flavor, sprinkle fresh herbs like dill or parsley before baking.
Serving Suggestions
Serve the quiche warm or at room temperature. It pairs beautifully with a simple green salad dressed with vinaigrette for a light meal. For brunch, consider offering it alongside fresh fruit or pastries. This dish also complements seafood recipes, making it a versatile option for different occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15 minutes, or until heated through. You can also microwave individual pieces for 1-2 minutes, though the crust may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Crab Quiche contains roughly 370 calories, with 7g protein, 49g carbohydrates, and 19g fat. It is an excellent source of vitamin A (45% of the Daily Value), vitamin C (32% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and crab meat?
Yes, you can use frozen shrimp and crab meat, but make sure to thaw them completely and drain any excess moisture before using. This will help prevent the quiche from becoming watery. Pat them dry with paper towels for the best results.
How can I make this quiche ahead of time?
You can prepare the quiche in advance and refrigerate it before baking. Just cover it tightly with plastic wrap or foil. When you're ready to bake, remove the wrap and bake as directed. Alternatively, you can bake it ahead, then reheat it in the oven before serving.
What can I substitute for the pie crust?
If you're looking for a lighter option, consider using a whole wheat or almond flour crust. You can also make a crustless quiche by simply greasing the pie dish and pouring the filling directly in. This works well if you're keeping it gluten-free and want to reduce carbs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).